A Ritual of Renewal
Lifestyle Food Coaching
We'll help you make conscious decisions about the foods you eat, aligning your eating habits with your personal goals.
Our Lifestyle Food Coaching helps you navigate everyday food choices. We'll help you make conscious decisions about the foods you eat and align your eating habits with your personal goals. With personalized guidance, you'll learn practical ways to build foods you enjoy into your routine.
Booked as a private session
Dollar amounts stay off the public site. Verify once in the client portal and session pricing, series pricing, and current specials unlock.
What to Expect
The shape of a visit
Tell the truth about your week
Not the aspirational version - the real one. Coaching starts with how you actually eat, shop, and snack between Santa Monica meetings.
Find the two or three levers
Rysia doesn't hand out forty-item food lists. You leave with a small number of swaps chosen for your digestion and your actual kitchen.
Pair it with your sessions
Food coaching and colon hydrotherapy inform each other - what your sessions reveal shapes what lands on your plate, and the reverse is just as true.
Check in and adjust
Bodies change their minds. Follow-up conversations keep the plan honest as your gut settles into its new rhythm.